Indian Diet Plan to Lose Weight
When coming to an Indian diet plan for weight loss, you need to consider certain important factors. gender, age, weight, metabolic rate, activity level,. The body of each person is different and has different energy or calorie requirements. You need to find the body mass index of a person.
Top 10 Food for Weight Loss
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1. Brown Rice
Indian have habbit to cook white rice as their normal diet but considering brown rice in the diet can make weight loose it is more nutrition value and have lo rate of gycemic indiex than white
2. Beans And Lentils
Beans and lentils are rich and good in proteins and are great weight loss foods. Soybeans, black beans, etc. provide the feeling of satiety and reduce hunger pangs while dieting. The soluble fibers in these food items help to reduce the triglycerides and cholesterol level in the body. These can be cooked used as snacks in between meals to maintain an ideal weight.
3. Leafy Vegetables And Spinaches
A huge range of varieties in green leafy vegetables that are used by people in the different parts of India. Greens like palak, Basella or Poi Sag, fenugreek leaves, drumstick plant leaves, colocacia leaves, mustard leaves, etc. are easily available and contain fiber and folate. They are rich in water content and have very low calories when consumed
There are lot of different varieties of cucumbers available in India which is excellent for weight reduction diet. They consist of rich in water content and have very low calorie in them. They help to fill your stomach without adding extra calories in the diet.
Garlic should be included in any weight loss diet as they reduce the appetite. It also reduces the cholesterol in the body and helps to maintain blood sugar level. They are very effective in preventing cardiovascular diseases and cancer.
6. Whole Grains
Whole grains are rich in fiber and have low fat. Whole grains contain protein, minerals, vitamins, antioxidants and phytochemicals which are needed for maintaining good health.
7. Nuts And Seeds
Nuts like peanuts and almonds and seeds like pumpkin seeds and flax seeds help to reduce bad cholesterol and improve the level of good cholesterol. They are rich in omega three fatty acids.
If you are a non-vegetarian, you can include fish in your diet 2-3 days a week. They are excellent sources of protein and omega 3 fatty acids. To achieve weight reduction, avoid the use of fried fish. Sardines, anchovies, tuna, mackerel etc are the best choices.
9. Low- Calorie Fruits And Vegetables
Apart from the above items you can also use various low-calorie vegetables and fruits in the Indian diet to lose weight. Vegetables such as bell peppers, cabbage, mushrooms, onions and tomatoes have very low calories. Low-calorie fruits for weight loss include lemons, grapes, apple, pears, oranges, plums, strawberries, watermelon, etc.
10. Healthy spices
Spices also contribute to weight reduction to a certain extent. You can include cinnamon, cloves, cumin seeds, ginger, mustard seeds, turmeric and black pepper in various food preparations for weight loss.