WE are share some stunning images generated by a Spanish physical fitness trainer to reveal you which muscular tissues are actually affected by various stretches. Feel free to bear in mind that while stretching you need to pay attention to your breathing as well as make certain that the physical exercises do certainly not cause you any kind of discomfort. Carry each pose for 10-30 few seconds.
Neck extension stretch
- Lateral side flexion of the neck with hand assistance